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Lentil Spinach Salad

Nutrition Information
Calories: 146
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 84mg
Carbohydrates: 15g
Dietary Fiber: 9g
Sugars:  
Protein: 7g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4. Each serving: 1 cup

1-1/3 cup cooked lentils
4 large celery stalks, sliced thin
6 ounces baby spinach leaves (use the type that is prewashed)
2 tablespoons olive oil
3 tablespoons fresh lemon juice
Pinch dried thyme
Black pepper to taste
Granulated garlic to taste

Combine lentils, celery and spinach in large bowl. Drizzle olive oil and lemon juice over; sprinkle generously with seasonings and toss. Divide among 4 plates.
You can also add cooked chicken and sliced apples to this salad for a more fancy variation.



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