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Lentil Rice Salad


Nutrition Information
Calories: 269
Total Fat: 3.9g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 32mg
Carbohydrates: 48g
Dietary Fiber: 11.4g
Sugars: 2.1g
Protein: 12.8g
Vitamin A: 3674.8iu (73%)
Vitamin C: 16.3mg (27%)
Calcium: 53mg (5%)
Iron: 4.4mg (24%)
Yield: Serves 4. Each serving: 11/2 cup.

2 cups cooked brown rice
2 cup boiled lentils
6 cups ready-to-serve romaine lettuce
1 tomato, cored and diced
1 carrot, peeled and grated
1/2 tablespoon garlic powder
1/4 teaspoon black pepper
2 tablespoons cider vinegar

Place salad lettuce on plate and top with lentils and rice. Sprinkle with vinegar and seasonings. You can also garnish with chopped fresh parsley.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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