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Lemon Pepper Brown Rice


Nutrition Information
Calories: 181
Total Fat: 1.8g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 64mg
Carbohydrates: 37g
Dietary Fiber: 1g
Sugars: 0g
Protein: 5.5g
Vitamin A: 100iu (2%)
Vitamin C: 0.6mg (1%)
Calcium: 11mg (1%)
Iron: 0.7mg (3%)
Yield: Serves 4. 3/4 cup per serving.

1 cup brown rice, dry
1 cup water
1 cup low-sodium, low-fat chicken broth
1 teaspoon dried parsley
1 teaspoon garlic powder
1/4th teaspoon black pepper
1 lemon - juice and grated zest

Place all ingredients in medium-sized sauce pan. Cover and bring to a boil. Lower heat to simmer and cook until rice is soft and liquid is evaporated, about 30 minutes.

You may also use a rice cooker - follow the manufacturer's instructions.

Total Preparation & Cooking Time: 31 min. (1 Prep, 30 Cook)

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