Lemon Pepper Brown Rice
|Vitamin A:||100iu (2%)|
|Vitamin C:||0.6mg (1%)|
1 cup brown rice, dry
1 cup water
1 cup low-sodium, low-fat chicken broth
1 teaspoon dried parsley
1 teaspoon garlic powder
1/4th teaspoon black pepper
1 lemon - juice and grated zest
Place all ingredients in medium-sized sauce pan. Cover and bring to a boil. Lower heat to simmer and cook until rice is soft and liquid is evaporated, about 30 minutes.
You may also use a rice cooker - follow the manufacturer's instructions.