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Lean Turkey Chili

Lean Turkey Chili Photo
Nutrition Information
Calories: 299
Total Fat: 3.8g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 558mg
Carbohydrates: 38.6g
Dietary Fiber: 12.6g
Sugars: 7.5g
Protein: 35.7g
Vitamin A: 1004.1iu (20%)
Vitamin C: 49.5mg (82%)
Calcium: 93mg (9%)
Iron: 4.9mg (27%)

Yield: Serves 4. 1-1/4 cups per serving.

Ingredients

Instructions

1 cup chopped onion
1/2 bell pepper, chopped
1 pound extra-lean ground turkey breast
15-ounce can diced tomatoes, no-salt-added
2 15-ounce cans black beans with juice
1 teaspoon granulated garlic
1 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon dried oregano

Generously spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat. Saute the onion until golden, about 1 minute. Add the green pepper and saute briefly. Add ground turkey and cook until brown.

Add the rest of the ingredients and bring to a boil. Simmer about 8 minutes. Serve this chili with rice, pasta or a baked potato.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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