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Italian Popcorn Treat


Nutrition Information
Calories: 100
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 0g
Protein: 4g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 40mg (4%)
Iron: 0.7mg (3%)
Yield: 6- 2 cups per serving

10 cups air-popped popcorn
2 cups fat free mini pretzels
olive oil cooking spray
1/2 cup parmesan cheese
1 tsp Italian Seasoning
1/2 tsp garlic powder

Heat oven to 325º. Mix popcorn and pretzels and place on a 19 by 9 by 2 inch baking pan. Spray with cooking spray and sprinkle on Parmesan cheese and Italian Seasoning. Bake 15 minutes; stir. Bake 15 minutes longer; cool.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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