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Indian Corn Pudding


Nutrition Information
Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 80mg
Carbohydrates: 19g
Dietary Fiber: 1g
Sugars: 7g
Protein: 5g
Vitamin A: 200iu (4%)
Vitamin C: 2.4mg (4%)
Calcium: 100mg (10%)
Iron: 1.1mg (6%)
Yield: 4- 1-1/2 cups per serving

This creamy skillet pudding goes well with any traditional holiday meal.

1 cup diced onion
1 cup frozen corn kernels
1/2cup yellow corn meal
1 cup lowfat chicken broth
1 cup skim milk
1 Tbsp light molasses

Lightly spray a large nonstick skillet with vegetable oil cooking spray and place over medium high heat. Saute onion until golden brown, about 5 minutes. Add the rest of the ingredients and bring to a boil, stirring constantly. Stir and cook until pudding thickens. Serve warm.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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