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Indian Chicken Salad Pockets

Curry and lime make this recipe really pop!

186 Calories, 20g Protein, 16g Carbohydrates, 5g Fat (1 g saturated), 48mg Cholesterol, 2g Fiber, 304mg Sodium
Indian Chicken Salad Pockets Photo
Yield: Serves 2

Ingredients

  • 1 1/2 tablespoons low-fat mayonnaise
  • 1 teaspoon lime juice, preferably fresh squeezed
  • 1/2 teaspoon curry paste
  • 3/4 cup (4 ounces) chopped grilled chicken breast
  • 1 1/2 tablespoons seeded, chopped cucumber
  • 1 1/2 tablespoons chopped red onion
  • 1 whole-wheat pita (6 1/2" diameter), cut in half
  • 2 leaves green leaf lettuce

Instructions

  1. In a medium bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend.
  2. Add the chicken, cucumber, and onion. Mix well.
  3. Spoon the mixture evenly into the pita halves. Add the lettuce.
  4. Serve your Indian chicken salad pockets immediately.

Source: Devin Alexander from the Biggest Loser Cookbook

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(Page 1 of 1, 5 total comments)

Gina Beja

I Williams stry. It its looks great!

posted Feb 12th, 2013 4:24 am

Miranda

This is the best chicken salad i have ever had and i never eat what i am suppose to eat and never eat right but this chicken salad will make u start eating wright k it is good.

posted May 25th, 2010 2:06 pm

Jen

Add in some grapes for a little sweetness. This is so good!

posted Oct 27th, 2009 10:28 pm

Kat

I made this once and now I make this all the time and love it! So easy to make in a few minutes, lite and doesnt give you that heavy feeling. can eat two of them and still in low calories combined. only random thing i had to buy was the curry but that one jar is lasting me forever and can now make it whenever!

posted Sep 24th, 2009 12:39 pm

gloria

best chicken salad i've ever had!

posted Nov 18th, 2008 4:28 pm


   
 

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