Hungarian Vegetarian Goulash
| Nutrition Information | |
| Calories: | 340 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 400mg |
| Carbohydrates: | 67g |
| Dietary Fiber: | 5g |
| Sugars: | 7g |
| Protein: | 13g |
| Vitamin A: | 2390iu (47%) |
| Vitamin C: | 31.4mg (52%) |
| Calcium: | 45mg (4%) |
| Iron: | 3.7mg (20%) |
8 oz fettucini, dry
1 large onion, peeled and sliced
3 cups sliced mushrooms
1 green bell pepper
2 celery stalks, sliced
2 Tbsp light soy sauce
2 cups veggie burger crumbles
1/2 cup no-added-salt tomato sauce
1/2 cup ketchup
1 tsp paprika
1 tsp caraway seeds
1 tsp garlic powder
1/2 tsp black pepper to taste
Cook pasta according to package directions. Drain and set aside in a colander until ready to serve.
Lightly spray a large, non-stick skillet and heat over medium high hat. Saute the onion, mushrooms, bell pepper and celery. Stir in soy sauce, burger crumbles, tomato sauce, ketchup, seasonings and 1/4 cup water. Cover and simmer 5 to 8 minutes. Serve over pasta.
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