Hummus
| Nutrition Information | |
| Calories: | 65 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 14mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 2.5g |
| Sugars: | 2.5g |
| Protein: | 3.5g |
| Vitamin A: | 9.7iu (0%) |
| Vitamin C: | 1.5mg (2%) |
| Calcium: | 46mg (4%) |
| Iron: | 0.9mg (5%) |
Ingredients
Instructions
This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.
1-1/2 cups cooked or canned garbanzo beans, rinsed & drained
1/2 cup nonfat plain yogurt
1 tsp minced garlic
1 Tbsp lemon juice
1 tsp cumin
1 tsp sesame oil (optional)
Place all ingredients in blender or food processor, blend until smooth. Refrigerate until ready to use.
Serves 8. Each 2 Tbsp serving:
65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 10 g carbohydrate, 2.5 g fiber, 2.5 g sugars, 3.5 g protein.
User Feedback
(Page 1 of 1, 2 total comments)Catherine
There is no yoghurt or cumin in traditional Hummus.!
posted May 8th, 2013 11:09 amThese are the ingredients :Hummus (Arabic: حُمُّص) is a Middle Eastern and Arabic food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt ...
Dil
Its my favourite snack/meal anytime!
posted May 8th, 2013 11:04 am