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Hummus

Hummus Photo
Nutrition Information
Calories: 65
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 14mg
Carbohydrates: 10g
Dietary Fiber: 2.5g
Sugars: 2.5g
Protein: 3.5g
Vitamin A: 9.7iu (0%)
Vitamin C: 1.5mg (2%)
Calcium: 46mg (4%)
Iron: 0.9mg (5%)

Yield: Serves 8. Each serving: 2 tablespoons.

Ingredients

Instructions

This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.

1-1/2 cups cooked or canned garbanzo beans, rinsed & drained
1/2 cup nonfat plain yogurt
1 tsp minced garlic
1 Tbsp lemon juice
1 tsp cumin
1 tsp sesame oil (optional)

Place all ingredients in blender or food processor, blend until smooth. Refrigerate until ready to use.

Serves 8. Each 2 Tbsp serving:
65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 10 g carbohydrate, 2.5 g fiber, 2.5 g sugars, 3.5 g protein.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 2 total comments)

Catherine

There is no yoghurt or cumin in traditional Hummus.!
These are the ingredients :Hummus (Arabic: حُمُّص‎) is a Middle Eastern and Arabic food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt ...

posted May 8th, 2013 11:09 am


Dil

Its my favourite snack/meal anytime!

posted May 8th, 2013 11:04 am



   
 

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