Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Hot Bean Dip

Nutrition Information
Calories: 54
Total Fat: 0.3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Carbohydrates: 10g
Dietary Fiber: 3.9g
Sugars: 3.2g
Protein: 3.3g
Vitamin A: 115iu (2%)
Vitamin C: 4.1mg (6%)
Calcium: 22mg (2%)
Iron: 0.9mg (5%)

Yield: Serves 8. Each serving: 1/3 cup.

1 15 ounce can red kidney beans with liquid
1 cup no salt added tomato sauce
2 teaspoon cider vinegar
1 teaspoon brown sugar

Directions:
Mix all ingredients together in a medium-sized bowl and heat in microwave for 3-4 minutes.

Serve hot with low fat tortilla chips.


Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes