Hot Bean Dip
| Nutrition Information | |
| Calories: | 54 |
| Total Fat: | 0.3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 187mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 3.9g |
| Sugars: | 3.2g |
| Protein: | 3.3g |
| Vitamin A: | 115iu (2%) |
| Vitamin C: | 4.1mg (6%) |
| Calcium: | 22mg (2%) |
| Iron: | 0.9mg (5%) |
1 15 ounce can red kidney beans with liquid
1 cup no salt added tomato sauce
2 teaspoon cider vinegar
1 teaspoon brown sugar
Directions:
Mix all ingredients together in a medium-sized bowl and heat in microwave for 3-4 minutes.
Serve hot with low fat tortilla chips.
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