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Honey Mustard Roasted Chicken and Veggies

Nutrition Information
Calories:	290
Total Fat:	2g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	70mg
Sodium:	260mg
Carbohydrates:	39g
Dietary Fiber:	5g
Sugars:	16g
Protein:	30g
Vitamin A:	1000iu (20%)
Vitamin C:	21mg (35%)
Calcium:	60mg (6%)
Iron:	2.7mg (15%)

Yield: serves 4. 1-1/2 cups per serving

This delicious roasted dinner is ready in 20-25 minutes hands-free. You can assemble it ahead of time.

4 boneless, skinless 4 ounce chicken breasts, flattened
3 medium yellow potatoes with skin, sliced and precooked
4 carrots, peeled and sliced
1 onion, peeled and sliced
2 Tbsp warm honey
3 Tbsp prepared mustard
1 Tbsp mustard powder

Preheat oven to 425º. Combine vegetables and place in a large shallow roasting pan. Place chicken breasts on top. Combine honey with mustards and spread on top the chicken breasts. Drizzle any additional honey/mustard mixture over the vegetables. Bake covered at 425º until chicken is done and potatoes are tender, about 20-25 minutes. This dish goes well with steamed spinach.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)