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Homemade Granola

So good you won't believe it's sugar free!

Diabetic exchange/serving: 1 starch, 1 fat. 140 cal; 15 g carbohydrates, 5 g protein, 7 g fat, 57 mg sodium.
Homemade Granola Photo
Yield: Makes 6 ½ cups (½ cup per serving)

Ingredients

  • 4 c. quick cooking rolled oats
  • ½ c. Grape Nuts cereal
  • Granulated sugar sub. equal to 1/4 c. sugar
  • 1 c. chopped peanuts
  • ⅓ c. honey
  • ½ c. wheat germ
  • ½ c. raisins

Instructions

  1. Preheat oven to 350 F. Have 2 rimmed baking sheets ready
  2. Spread oats on one of the ungreased baking sheets; bake 10 minutes
  3. Combine remaining ingredients except wheat germ and raisins
  4. Spread mixture on the other baking sheet. Bake 20 minutes, stirring once to brown evenly
  5. Cool in Oven
  6. In a large bowl, stir oats, wheat germ and raisins into mixture
  7. Refrigerate in jars or plastic containers

Recipe edited by Terry Grieco Kenny for DietsInReview.com

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(Page 1 of 1, 1 total comments)

Ronda Casano

Looks like it's full of fiber and filling foods, will help ypu stay fuller longer, and pretty tasty as well yummmmy!!!!! I Love it. Thanks

posted Jan 22nd, 2011 5:57 pm


   
 

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