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Herbed Rice Pilaf


Nutrition Information
Calories: 173
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Carbohydrates: 36g
Dietary Fiber: 1.5g
Sugars: 0.3g
Protein: 3.5g
Vitamin A: 22.5iu (0%)
Vitamin C: 0.3mg (0%)
Calcium: 16mg (1%)
Iron: 0.8mg (4%)
Yield: Serves 4. Each serving: 1/2 cup.

Make this easy recipe instead of buying one of the high-sodium packaged mixes!! It is delicious with grilled fish or roasted chicken.

1 cup brown rice
2 cups water
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp black pepper

Directions:
Place all ingredients in a large, covered, microwaveable container. Microwave on 80% power for 30 minutes. Allow to sit for 3 minutes; then fluff with a fork.

Total Preparation & Cooking Time: 40 min. (5 Prep, 35 Cook)

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