Eat a diet full of color
Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
6 Weight Loss Excuses that Aren't Cutting it
Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher and higher, and exercise is often seen as an expensive, unnecessary burden. Let's take a look at the most common excuses that are used and...
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!
Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.