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Ham and Onion Brussels Sprouts


Nutrition Information
Calories: 110
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 125mg
Carbohydrates: 17g
Dietary Fiber: 7g
Sugars: 4g
Protein: 8g
Vitamin A: 750iu (15%)
Vitamin C: 132mg (220%)
Calcium: 80mg (8%)
Iron: 2.7mg (15%)
Yield: Serves 4 - 1 cup per serving.

Onions and ham go well with brussels sprouts.

vegetable oil cooking spray
1/2 medium onion, sliced thin
4 slices fat free ham, cut in strips
3/4 cup lowfat chicken broth
12 brussels sprouts, trimmed and cut in half

Heat a nonstick skillet over medium high heat and spray with vegetable oil cooking spray. Saute onion until brown. Add ham, broth and brussels sprouts. Lower heat, cover pan and cook for 5 minutes or until brussels sprouts are tender. Amount of broth is variable.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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