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Green Rice

Nutrition Information
Calories: 204
Total Fat: 4.4g
Saturated Fat: 1.6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 126mg
Carbohydrates: 34.7g
Dietary Fiber: 2.9g
Sugars: 0.7g
Protein: 6.6g
Vitamin A: 171.5iu (3%)
Vitamin C: 4.2mg (7%)
Calcium: 110mg (11%)
Iron: 0.9mg (5%)

Yield: Serves 4. Each serving: 1 cup.

2 cups water
1 cup chopped frozen spinach leaves
2 Tbsp chopped green onions
2 Tbsp chopped cilantro
1 tsp garlic powder
1 cup brown rice, dry
3 Tbsp grated Parmesan cheese

Directions:
Place the water, spinach, green onion, cilantro and garlic powder into a blender. Blend on high speed until smooth. Place the rice in a large microwaveable container, stir, cover and microwave on full power until rice is done, about 30 minutes. Fluff with a fork, sprinkle with Parmesan cheese and serve hot.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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