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Gold Broccoli Potato

Gold Broccoli Potato Photo
Nutrition Information
Calories: 350
Total Fat: 6.7g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 200mg
Carbohydrates: 60g
Dietary Fiber: 6g
Sugars: 3.5g
Protein: 15g
Vitamin A: 755iu (15%)
Vitamin C: 78mg (130%)
Calcium: 284mg (28%)
Iron: 2.8mg (15%)

Yield: Serves 4. 1-1/2 cups per serving.

4 medium sized yukon gold potatoes, baked
3 cups hot steamed broccoli florets
1 cup nonfat sour cream
1/2 cup nonfat grated cheddar cheese

Split baked potatoes lengthwise down the center. Mash them lightly with a fork.

Mash 1/4 cup nonfat sour cream into each potato; add 3/4 cup steamed broccoli florets to each potato and top with nonfat grated cheese.

Arrange potatoes on a platter so they are evenly spaced and not touching each other. Microwave on high for one minute per potato or until cheese melts over broccoli.

Optional serving idea: tossed green salad.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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