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Recipe of the Day
White Bean Butternut Squash Ragout with Polenta Squares
A satisfying and nutritious meal from the Whole Foods Diet Cookbook that takes 25 minutes to prepare.
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Recipes
Yield: Serves 10. Each serving: 1 cup.
Recipes
Ginger-Topped Apple Pie
| Nutrition Information | |
| Calories: | 107 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 23mg |
| Carbohydrates: | 24g |
| Dietary Fiber: | 3.5g |
| Sugars: | 12.7g |
| Protein: | 1g |
| Vitamin A: | 367.5iu (7%) |
| Vitamin C: | 7.3mg (12%) |
| Calcium: | 55mg (5%) |
| Iron: | 3mg (16%) |
6 baking apples,* cored and sliced (leave the peel on)
1/2 cup Splenda brand sweetener
1/2 cup oatmeal, dry
1 tsp cinnamon
juice of 1/2 lemon
1/4 cup water
1/2 cup crushed gingerbread cookies or lowfat granola cereal
Directions:
Preheat the oven to 375 ºF. Place the apples, Splenda, oatmeal, cinnamon, lemon juice and water in a medium-sized mixing bowl and mix together. Put the apple mixture in a deep-dish pie pan. Top with crushed gingerbread cookies (or crushed granola), cover with foil and bake until filling is bubbly, about 1 hour. Remove foil the last 10 minutes of baking to crisp the crumbs.
*The best apples for baking include: Gala, Pippin, Fuji, Cameo, Granny Smith, Golden Delicious and Rome. Red Delicious apples will work fine for this recipe, too.
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