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Garlicky Lemon Scallops

Garlic opens up the flavor of these lemon scallops

Nutrition Facts: Calories 187, Fat 5g, Fiber 1g
Yield: Serves 4

Ingredients

  • 1 Tbs. olive oil
  • 1 1/4 lbs. sea scallops, dried with paper towels *
  • 2 Tbs. all-purpose flour
  • 1/4 tsp. salt
  • 4-6 garlic cloves, minced
  • 1 scallion or large shallot, finely chopped
  • Pinch of ground sage
  • 2-3 Tbs. fresh lemon juice
  • 2 Tbs. chopped parsley

Instructions

  • Be sure to pat scallops dry before you mix them with flour and salt. so that they won't soak up too much flour.
  1. In large nonstick skillet, heat the oil
  2. In medium bowl, toss scallops with flour and salt
  3. Transfer scallops to skillet; add garlic, scallions and sage
  4. Saute until scallops are just opaque, 3-4 minutes
  5. Stir in lemon juice and parsley; remove from heat and serve at once

 

 

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