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Garlicky Brown Rice


Nutrition Information
Calories: 280
Total Fat: 5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 170mg
Carbohydrates: 48g
Dietary Fiber: 2.5g
Sugars:  
Protein: 9.5g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  
Yield: Serves 6. Each serving: 1 cup

1 tablespoon olive oil
2 cups uncooked long-grainbrown rice
4 garlic cloves, minced
4 cups no-salt-added chicken broth
4 tablespoons thinly sliced green onions
1/2 teaspoon fresh-cracked black pepper

Heat oil in a large skillet over medium-high heat.
Add garlic; sauté for 2 minutes. Stir in rice and broth; bring to a boil. Cover, reduce heat, and cook over medium-low heat 30 minutes or until liquid is absorbed.
Spoon into a bowl; fluff with a fork. Top with green onions and black pepper.



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