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Garlic Mashed Potatoes

Nutrition Information
Calories: 250
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 58mg
Carbohydrates: 52g
Dietary Fiber: 4g
Sugars: 5g
Protein: 6g
Vitamin A: 71iu (1%)
Vitamin C: 26mg (43%)
Calcium: 120mg (12%)
Iron: 7.6mg (42%)

Yield: Serves 4. Each serving: 1 cup.

2 pounds baking potatoes, peeled and cut into chunks (about 4-5)
1 tsp granulated garlic
1/2 cup skim milk
1 tablespoon grated parmesan cheese
1/4 cup nonfat sour cream
1/8 teaspoon black pepper to taste

Place the potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat to medium-high and cook until the potatoes are tender, about 15-20 minutes.

Drain the potatoes and return them to the stove. Allow the excess water to evaporate from the pan. Mash the potatos with a potato masher or hand beaters, then add the rest of the ingredients. The amount of milk is variable.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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