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Future Heartthrob's Turkey Tomato Soup

This comfort food from Biggest Loser offers a hearty dose of protein.

Per Serving: 343 Calories, 33g Protein, 44g Carbohydrates, 5g Fat, 45mg Cholesterol, 4g Fiber, 801mg Sodium
Future Heartthrob's Turkey Tomato Soup Photo
Yield: Makes 5 - 1 3/4 cup Servings

Ingredients

  • 1 1/4 pounds Jennie-O Turkey Store Extra-lean Ground Turkey
  • 3 Tbs. minced fresh thyme leaves
  • 2 1/2 tsp. minced fresh sage leaves
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 1/2 tsp. extra-virgin olive oil
  • 2 cups coarsely chopped red onions
  • 1 3/4 cups coarsely chopped green bell pepper
  • 3/4 cup coarsely chopped celery
  • 3 Tbs. minced garlic
  • 1 1/2 cups cooked short-grain brown rice
  • 2 cans (10 3/4 oz. each) reduced-sodium condensed tomato soup
  • 2 cups water

Instructions

  1. In a medium bowl, combine the turkey, 1 Tbs. thyme, 1 tsp. sage, garlic powder, salt and pepper
  2. With a fork, stir to mix; set aside
  3. Set a large nonstick soup pot over medium heat
  4. Add the oil
  5. Place the onions, bell pepper, celery, and garlic in the pot
  6. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables start to soften
  7. Push the vegetables tot he side of the pot
  8. Increase the heat to medium-high
  9. Place the reserved turkey mixture in the post
  10. Cook, breaking into chunks with a wooden spoon, for about 8 minutes, or until no longer pink
  11. Reduce the heat to medium-low
  12. Add the rice, soup, water, the remaining 2 Tbs. thyme, and the remaining 1 1/2 tsp. sage
  13. Stir to mix
  14. Cook at a simmer, stirring occasionally, for about 15 minutes, or until the flavors are blended
  15. Serve immediately

Source: The Biggest Loser

Source: Devin Alexander from the Biggest Loser Cookbook



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(Page 1 of 1, 3 total comments)

Nicole

Amazing! My husband and I make this ALL the time.

posted Jan 13th, 2010 5:25 pm


Kelsey D

I substitute the celery for corn and carrots and use red instead of green peppers. Delicious :)

posted Nov 16th, 2009 5:56 pm


Dan M.

really good. really easy.

posted Oct 4th, 2008 4:10 pm



   
 

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