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Fruit Silk Smoothie


Nutrition Information
Calories: 158
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 74mg
Carbohydrates: 30g
Dietary Fiber: 2g
Sugars: 10g
Protein: 4g
Vitamin A: 337iu (6%)
Vitamin C: 79mg (131%)
Calcium: 33mg (3%)
Iron: 0.5mg (2%)
Yield: Serves 2. Each serving: 1 cup.

1 cup soy milk
1 medium banana (may be frozen)
2 Tbsp fruit juice concentrate
1/4 cup frozen fruit

Blend together and drink.
158 calories, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 74 mg sodium, 30 g carbohydrate, 2 g fiber, 10 g sugars, 4 g protein.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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