Fruit Silk Smoothie

Nutrition Information
Calories:	158
Total Fat:	3g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	74mg
Carbohydrates:	30g
Dietary Fiber:	2g
Sugars:	10g
Protein:	4g
Vitamin A:	337iu (6%)
Vitamin C:	79mg (131%)
Calcium:	33mg (3%)
Iron:	0.5mg (2%)

Yield: Serves 2. Each serving: 1 cup.

1 cup soy milk
1 medium banana (may be frozen)
2 Tbsp fruit juice concentrate
1/4 cup frozen fruit

Blend together and drink.
158 calories, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 74 mg sodium, 30 g carbohydrate, 2 g fiber, 10 g sugars, 4 g protein.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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Fruit Silk Smoothie

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