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Fruit and Nut Sandwiches


Nutrition Information
Calories: 270
Total Fat: 11.9g
Saturated Fat: 2.3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 372mg
Carbohydrates: 34.7g
Dietary Fiber: 3g
Sugars: 9.5g
Protein: 9.6g
Vitamin A: 110iu (2%)
Vitamin C: 2mg (3%)
Calcium: 118mg (11%)
Iron: 1.8mg (10%)
Yield: Serves 4. Each serving: 1/2 sandwich.

4 slices whole wheat bread
1/3 cup chopped raisins or dried cranberries
1/4 cup chopped pecans or walnuts
1/2 cup nonfat ricotta cheese
1/4 teaspoon lemon juice

Combine raisins, nuts, ricotta and lemon juice in a small bowl. Spread onto whole wheat bread.

Cut each sandwich in half diagonally. These sanwiches go well on a snack platter with veggie sticks, baked chips and fresh fruit.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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