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Frosty Pumpkin Smoothie

Like an irresistible pumpkin pie in a glass!

132.7 Calories, 24.6g Sugar, 2.5mg Cholesterol, 75.6mg Sodium, 6.1g Protein, .3g Fat
Frosty Pumpkin Smoothie Photo
Yield: Serves 2


  • 1/2 cup pumpkin puree, fresh or canned
  • 1/2 cup fat-free Greek-style yogurt and extra for garnish
  • 1/2 cup fat-free milk
  • 2 tablespoons agave nectar
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 5 ice cubes
  • A pinch of ground nutmeg


  1. Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg.

Source: Biggest Loser 30-Day Jump Start

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(Page 1 of 1, 1 total comments)


Yum! This is a really refreshing way to enjoy that classic taste you can only get at Thanksgiving!

posted Jun 8th, 2009 6:19 pm


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