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Fresh Strawberry Shake

Who doesn't love a good Strawberry Shake? Treat yourself to something special.

Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.

Yield: Serves 1 (1 and 1/2 cup serving)

Ingredients

  • 1/2 c. skim milk or low fat soy milk
  • 1/2 c. plain low-fat yogurt (dairy or non-dairy)
  • 1/2 c. frozen unsweetened whole strawberries
  • 1/2 tsp. vanilla extract
  • 1 pkg. artificial sweetener (like Splenda or Equal)
  • Ice cubes if strawberries are fresh

Instructions

  1. Put all ingredients in a blender or food processor
  2. Blend until smooth and serve

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(Page 1 of 1, 1 total comments)

donna awrence

this dish was the best dish i ever taste. can you send me a cookbook with diet recipes.

posted Nov 18th, 2008 6:40 pm


   
 

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