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Fiber Up Salad


Nutrition Information
Calories: 153
Total Fat: 7.3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 121mg
Carbohydrates: 18.8g
Dietary Fiber: 6.1g
Sugars: 7.1g
Protein: 5.5g
Vitamin A: 1766.9iu (35%)
Vitamin C: 44.4mg (74%)
Calcium: 63mg (6%)
Iron: 2.1mg (11%)
Yield: Serves 4. 1 cups per serving.

4 cups romaine
1 cup cabbage
1 orange, peeled and cut in chunks
1 tomato, chopped
1/2 cup chopped green onion
1 cup cooked kidney beans, drained and rinsed
2 tablespoon olive oil
3 tablespoon flavored vinegar
1 teaspoon Italian seasoning

Place all ingredients in large salad bowl. Toss well and serve immediately or chill up to one hour for later use.

Total Preparation & Cooking Time: 1 min. (1 Prep, 0 Cook)

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