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Ensalada de Frijoles

Nutrition Information
Calories: 300
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 430mg
Carbohydrates: 59g
Dietary Fiber: 10g
Sugars: 8g
Protein: 12g
Vitamin A: 4000iu (80%)
Vitamin C: 42mg (70%)
Calcium: 80mg (8%)
Iron: 4.5mg (25%)

Yield: 4- 3-3/4 cups per serving

2 cups cooked brown rice
6 cups romaine
15-ounce can black beans, rinsed and drained
1 peeled carrot, grated or cut in thin strips
1 cup diced tomato
1-1/4 cups frozen corn kernels, thawed
1 teaspoon dried oregano
1/4 cup fat free Italian salad dressing
1 cup fresh salsa

Place warm brown rice on four dinner plates. Next, place lettuce on top followed by grated carrot, tomato and corn kernels. Sprinkle with oregano and salad dressing; then top each with a generous spoonful of salsa.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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