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Electrolyte Water Recipe

Bob Harper's recipe for naturally replacing electrolytes.

Electrolyte Water Recipe Photo
Yield: 1 liter

Ingredients

  • 1 liter of water
  • ½ tsp. baking soda
  • 2 Tbsp. agave nectar
  • ½ Tbsp. of sea salt

Instructions

  1. Combine all ingredients together thoroughly
  2. Drink

Source: Bob Harper



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(Page 1 of 1, 4 total comments)

Brandi

I just made this. I searched many other recipes as well. Since there is no 1/2tbsp measurement I too think this could be a misprint bc it is very salty. To better the flavor I added some Stevia or you could add more honey....raw is best & be sure to use good sea salt that still has the potassium & other nutrients in it that are part of the electrolytes you're trying to replace still in tact. Iodized salt won't give you the benefit you need. Also other recipes call to add in fresh lemon, orange, or grapefruit juice. Which ever is preferred. Lemon water is good for the body anyway. I used lemon. It tasted like slightly salty lemonade when I was done. It was palatable.

posted Jan 9th, 2013 5:18 am


George

I think that 1/2 tablespoon of sea salt might be a misprint and that it should read 1/2 teaspoon of sea salt.

posted Nov 21st, 2012 8:47 pm


Stephanie Poghen

It tastes NASTY! Any suggestions to getting it to taste better.

posted Jan 25th, 2012 7:14 pm


Ty

I like it because it is very replenishing, but there is 1 crucial down side...it tastes NASTY!! It tastes extremely horrible. I am going to try to put the "to go" juice powder packets in it to make it taste better and hopefully it will work, but if you can't eat/drink something that tastes really bad, then don't use this.

posted Mar 10th, 2011 7:09 pm



   
 

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