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Egg Fried Vegetables With Rice

Nutrition Information
Calories:	285
Total Fat:	6.1g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	53mg
Sodium:	529mg
Carbohydrates:	44.3g
Dietary Fiber:	5.9g
Sugars:	5.5g
Protein:	12.7g
Vitamin A:	2223.6iu (44%)
Vitamin C:	23mg (38%)
Calcium:	64mg (6%)
Iron:	1.4mg (7%)

Yield: Serves 4. 1 cup per serving.

4 cups cooked brown rice
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pound package frozen stir-fry vegetables
1 cup sliced fresh mushrooms
1 cup shredded cabbage
6 egg whites or 3/4 cup nonfat egg substitute
4 tablespoon light soy sauce
1 tablespoon sesame oil

Cook the rice according to package directions.

Heat the oil in a large nonstick skillet or wok over high heat. Saute the garlic and ginger until golden, about 3 minutes. Add the frozen veggies and cook until tender, about 6 minutes. Remove the vegetables from the pan.

Add the egg whites and scramble until done, about 1 minute. Add the vegetables back to the pan and season with soy sauce and sesame oil. Serve the Egg Fried Vegetables over the brown rice.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)