–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!

Easy Stir Fry with Tofu

Nutrition Information
Calories:	398
Total Fat:	11.6g
Saturated Fat:	1.6g
Trans Fat:	0g
Cholesterol:	1mg
Sodium:	538mg
Carbohydrates:	59.4g
Dietary Fiber:	5.2g
Sugars:	5.9g
Protein:	16g
Vitamin A:	490.3iu (9%)
Vitamin C:	33.5mg (55%)
Calcium:	157mg (15%)
Iron:	2.3mg (12%)

Yield: Serves 4. 1 cup per serving.

4 cups cooked brown rice
juice of 1 orange
1/4 cup chicken broth (low sodium)
1 tablespoon corn starch
4 tablespoon light soy sauce
1 tablespoon sesame oil
1 cup diced firm tofu (not silken)
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pound package frozen stir-fry vegetables

Cook the rice according to package directions.

Mix the orange juice, chicken broth, corn starch, soy sauce, sesame oil and tofu in a small mixing bowl. Stir well and set aside.

Meanwhile, heat the oil in a large nonstick skillet or wok over high heat. Saute the garlic and ginger until golden, about 3 minutes. Add the frozen veggies and cook until tender, about 6 minutes. Add sauce and cook until the mixture is heated through. Serve the veggies and tofu over the cooked brown rice.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)