Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Easy Black Bean Soup

Nutrition Information
Calories: 175
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 357mg
Carbohydrates: 30g
Dietary Fiber: 10g
Sugars: 5.2g
Protein: 9g
Vitamin A: 9999.9iu (199%)
Vitamin C: 30mg (50%)
Calcium: 55mg (5%)
Iron: 2.4mg (13%)

Yield: Serves 6. Each serving: 1 cup.

1 large onion, chopped
1 Tbsp olive oil
1 cup (2) carrots, chopped
1 bell pepper, chopped
4 cloves garlic, chopped
4 cups water
1/2 cup bottled salsa
2 tsp ground cumin
1 tsp oregano
2 tsp vegetable broth powder
3 cups cooked black beans, undrained

Directions:
Sauté onion in oil. Add carrots, bell pepper and garlic and sauté a minute or two more. Add water, salsa, cumin, oregano, vegetable broth powder and black beans. Bring to a boil, reduce heat and simmer until veggies are tender, about 15 minutes. Puree soup in a blender in batches (or use a handheld blender and puree it right in the pot). Return to pot and adjust seasonings.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes