Easy Baked Fish for One
Suitable for Diabetics and Low-Salt, Low-Fat Diners
Yield: Makes 1 filet
Ingredients
- Any fish fillet
- 1/4 c. margarine
- 2 c. dry bread crumbs or panko crumbs (Japanese bread crumbs)
- 1 TBS lemon juice
- 1/4 tsp. freshly ground pepper
- 1/4 tsp. basil
Instructions
- Melt margarine add lemon juice, pepper and basil
- Dip fillets in mixture and then in dry bread crumbs
- Lay in one layer in greased pan
- Bake at 400 degrees for 15 minutes or until done
- Good for no salt, low cholesterol diet
- For a professional touch, garnish with chopped fresh herbs and lemon slices
