Diabetic Casserole Sauce Mix
Keep on hand to turn leftovers into a masterpiece!
Yield:
Ingredients
- 2 c. non-fat dry milk
- 3/4 c. cornstarch
- 1/4 c. instant chicken broth
- 2 tbsp. dried minced onion
- 1/2 tsp. pepper
Instructions
- Combine ingredients and store in airtight container
- To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan
- Cook and stir until thickened
- Add 1 tablespoon margarine, if desired
- This will add 11.5 grams of fat
- For less calories, sodium and fat; Substitute for cream of chicken, celery or mushroom soups in your recipes
- The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there are only 95 calories, 0.2 grams fat and 710 milligrams sodium
- Campbells canned soup has 330 calories, 23.8 grams fat and 2370 milligrams sodium
- This recipe will save you calories and help you maintain blood sugars
