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Diabetic Casserole Sauce Mix

Keep on hand to turn leftovers into a masterpiece!

Yield:

Ingredients

  • 2 c. non-fat dry milk
  • 3/4 c. cornstarch
  • 1/4 c. instant chicken broth
  • 2 tbsp. dried minced onion
  • 1/2 tsp. pepper

Instructions

  1. Combine ingredients and store in airtight container
  2. To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan
  3. Cook and stir until thickened
  4. Add 1 tablespoon margarine, if desired
  5. This will add 11.5 grams of fat
  6. For less calories, sodium and fat; Substitute for cream of chicken, celery or mushroom soups in your recipes
  7. The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there are only 95 calories, 0.2 grams fat and 710 milligrams sodium
  8. Campbells canned soup has 330 calories, 23.8 grams fat and 2370 milligrams sodium
  9. This recipe will save you calories and help you maintain blood sugars


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