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Delicious Lentil Salad

This healthy, high-protein salad is perfect for vegetarians.

Nutrition Facts per Serving: 131 Calories, 2.5g Fat, 0mg Cholesterol, 46.5mg Sodium, 21.2g Carbohydrates, 7.5g Fiber, 2.1g Sugar, 8.1g Protein
Delicious Lentil Salad Photo
Yield: Serves 6

Ingredients

  • 16 oz. dried lentils
  • 3 Tbsp. sundried tomatoes in oil, plus oil from jar
  • 4 finely chopped green onions
  • 1/2 each finely diced red, yellow, orange and green peppers
  • 1 cup fresh parsley, finely chopped
  • 1 tsp. cumin
  • 1/2 lemon, juiced
  • salt and pepper to taste

Instructions

  1. Prepare lentils.
  2. Combine all ingredients together

Source: Shannon Marentette, Vegetarian Recipe Challenge winner



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(Page 1 of 1, 1 total comments)

pat

I have a kidney problem, and can't eat alot of protein. Any suggestions?

posted Jan 27th, 2011 9:48 pm



   
 

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