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Crustless Quiche

Flavorful quiche without the carb-packed crust.

Nutrition Facts: Carbohydrates 1.9g
Yield: Serves 4


  • 8 whole eggs
  • 1/2 cup heavy cream
  • 1/2 cup water
  • 1/4 cup green onions
  • 2 cups crumbled bacon (cooked and cooled)
  • 1 cup shredded cheese
  • 1/2 cup fresh or frozen spinach


  1. Preheat oven 350º F
  2. Beat eggs
  3. Fold in remaining ingredients
  4. Pour into glass casserole dish (sprayed with cooking oil)
  5. Bake for 45 minutes to 1 hour

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