Crustless Mushroom Quiche
|Vitamin A:||3000iu (60%)|
|Vitamin C:||12mg (20%)|
A delicious quiche that’s easy to make.
2 cups sliced mushrooms
1 onion, diced medium
1 pound package chopped spinach, thawed and drained
1/2 cup plain bread crumbs
2 cups nonfat skim milk
1 cup nonfat egg substitute
1/2 cup Parmesan cheese
1/2 tsp each: garlic powder, black pepper, Italian Seasoning
Preheat oven to 350º.
Lightly spray a large nonstick skillet with vegetable oil cooking spray and heat over medium high. Saute onion and mushrooms until golden - about 3 minutes.
Add spinach and cook about 4 minutes. Add bread crumbs, stir and place into deep dish quiche pan.
Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
Bake for 35-45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.