| |

Home > Recipes > Entrees Recipe Navigation    
module top
User Rating

100%

of people who tried this recipe like it

Tried it? Rate it!
Print this Recipe

Crispy Chicken

Fried chicken fit for a diet.


Yield: Serves 4

Ingredients

  • 4- 4 oz. skinless, boneless chicken breasts
  • 1/4 cup fat-free Ranch dressing
  • 1/2 cup cornflakes, crushed
  • Spices of choice (parsley, garlic powder, onion powder, etc.)
  • Salt (optional)
  • Cooking spray

Instructions

  • Preheat oven to 350 degrees F
  • Mix spices, salt, and cornflakes in a bowl and set aside
  • Dip chicken in Ranch dressing
  • Roll chicken in cornflake mixture
  • Spray rack with cooking spray
  • Put chicken on rack on a cookie sheet
  • Cook until chicken is done, about 45 minutes to 1 hour

Share



> Leave Feedback

User Feedback

(Page 1 of 1)

nope

Thumbs Up

sounds delicious posted Dec 18th, 2008 12:23 pm


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
MyDIR Promo
module top
Eating Healthy on a Budget

Eating Healthy on a Budget

 The Kelly Ripa Workout

The Kelly Ripa Workout
Colorado Bans Tofu License Plate

Colorado Bans Tofu License Plate

 Bob Greene Talks Diet and EA Sports Active

Bob Greene Talks Diet and EA Sports Active
module bottom

module top
  • thumb FDA Warns Against 28 Online Diet Pills

    If you're considering popping a pill to relieve the extra holiday weight, you might want to think again. The FDA released a message this week warning consumers to stay away from 28 diet pills using "unlisted...
    Read More


  • thumb Five Reasons Women Should Lift Weights

    When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.)...
    Read More



module bottom

module top
  • Grilled Chicken with Warm Mango Salsa

    Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.

  • Tara's Turkey Mini-Meatloaf

    Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.

  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.


module bottom
MyDIR Promo