Advertisement

| |

Home > Recipes > Lean Meat and Poultry Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Creamy Chicken and Rice


Nutrition Information
Calories: 95
Total Fat: 1.4g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 153mg
Carbohydrates: 18g
Dietary Fiber: 2.3g
Sugars: 0.9g
Protein: 3.4g
Vitamin A: 3466iu (69%)
Vitamin C: 3.9mg (6%)
Calcium: 14mg (1%)
Iron: 0.7mg (3%)
Yield: 8 servings - 1/2 cup each

1-1/2 cups lowfat cream of chicken soup
2 cups cooked brown rice
1 cup sliced mushrooms
2 cups peas and carrots

Combine all ingredients in an sauce pan. Bring to a boil. Lower heat to simmer and cook until peas are tender, about 4 minutes.

Serve with a big green salad.

Total Preparation & Cooking Time: 11 min. (5 Prep, 6 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
FDA Warning Triggers Hydroxycut Recall

FDA Warning Triggers Hydroxycut Recall

 DietsInReview.com Launches MyDIR

DietsInReview.com Launches MyDIR

Featured Blog Posts
  • Health Data Rights Moves Health Care into the 21st Century

    Sweeping changes are on the way in the health care industry. The details will be hashed out by politicians, but we the people can collectively express our opinions on what changes we are passionate about. If one group of health advocates has its way, our health care will finally move fully into the 21st century. Health Data Rights, an...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...





Featured Recipes
  • Barack Obama Pizza Burger

    In the spirit of the 2008 presidential election, Food Network has created a pizza burger recipe in honor of Barack Obama and his pizzeria-loving hometown of Chicago. This grilled angus burger is served with marinara sauce, mozzarella cheese. While steeped in fat and calories, DietsInReview.com serves some healthier alternatives.

  • Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce

    You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.

  • Better Blueberry Pancakes

    Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.

  • Pina Colada Icee

    Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.