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Creamy Banana Shake

Nutrition Information
Calories: 169
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 5mg
Carbohydrates: 20g
Dietary Fiber: 1.5g
Sugars: 12.3g
Protein: 2g
Vitamin A: 474.6iu (9%)
Vitamin C: 6.2mg (10%)
Calcium: 173mg (17%)
Iron: 0.2mg (1%)

Yield: Serves 2: Each serving: 3/4 cup.

1 banana, peeled
1 cup half and half or skim milk
pinch cinnamon
1 Tbsp light whipped cream

Place banana, half and half (or milk) and cinnamon in blender. Puree on high speed until smooth. You can sweeten with Splenda or NutraSweet or honey if desired. Pour into a tall glass and top with whipped cream. Enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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