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Creamy Banana Shake


Nutrition Information
Calories: 169
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 5mg
Carbohydrates: 20g
Dietary Fiber: 1.5g
Sugars: 12.3g
Protein: 2g
Vitamin A: 474.6iu (9%)
Vitamin C: 6.2mg (10%)
Calcium: 173mg (17%)
Iron: 0.2mg (1%)
Yield: Serves 2: Each serving: 3/4 cup.

1 banana, peeled
1 cup half and half or skim milk
pinch cinnamon
1 Tbsp light whipped cream

Directions:
Place banana, half and half (or milk) and cinnamon in blender. Puree on high speed until smooth. You can sweeten with Splenda or NutraSweet or honey if desired. Pour into a tall glass and top with whipped cream. Enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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