Creamed Potato Soup
An easy and satisfying soup that is low calorie!
Exchange: 1 starch, 85 calories
Yield: Serves 8-10
Ingredients
- 4 med. potatoes, peeled and cut into eighths
- 1 sm. onion, cut into eighths
- 4 green onions, coarsely chopped
- 1 clove garlic, minced
- 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
- 1 c. skim milk
- 1/2 tsp. salt
- 1/2 tsp. white pepper
- 1/8 tsp. nutmeg
Instructions
- Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan
- Cover and simmer 20 minutes or until potatoes are tender
- Process potato mixture in batches in container of an electric blender or food processor until smooth
- Combine pureed mixture with milk and remaining ingredients, stirring until well blended
- Reheat soup to serving temperature or cover and refrigerate until chilled for later re-heating. Serve hot.
