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Cranberry Apple Baked Yams


Nutrition Information
Calories: 150
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 35g
Dietary Fiber: 4g
Sugars: 13g
Protein: 1g
Vitamin A: 0iu (0%)
Vitamin C: 18mg (30%)
Calcium: 20mg (2%)
Iron: 0.7mg (3%)
Yield: 8- 1/4 cup per serving

4 large orange yams, peeled
1 green apple, peeled and diced
1 cup raw cranberries
1/2 cup raisins
2 tablespoons maple syrup
1/2 cup orange juice
1 teaspoon cinnamon
Pinch nutmeg

Cut peeled yams into 1/2 inch chunks and spread in a large baking dish. Top with diced apple, cranberries and raisins. Sprinkle with maple syrup and spices then pour orange juice over all.

Cover and bake at 350º for 1 hour or until yams are tender. Stir and serve hot.

Total Preparation & Cooking Time: 65 min. (5 Prep, 60 Cook)

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