| |

Home > Recipes > Diabetic Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Country Style Chili

Why buy chili when you can make it easily from scratch!

Exchanges: 1 starch, 1 bread, 2 lean meat and 2 vegetables; calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm

Yield: Serves 6 (1 cup serving)

Ingredients

  1. 1 lb. ground beef
  2. 3/4 c. chopped onion
  3. 1 (16 oz.) can kidney beans
  4. 1 pt. canned tomatoes (2 c.)
  5. 1 (8 oz.) can tomato sauce
  6. 1 (4 oz.) can corn with pimento (Mexican style)
  7. 1 1/2 c. frozen mixed vegetables
  8. 1 tsp. chili powder
  9. 1 tsp. salt
  10. 1/4 tsp. paprika
  11. 1 1/4 c. cayenne pepper

Instructions

  1. Brown ground beef with fat; drain
  2. Add kidney beans, canned tomatoes, tomato sauce, salt, chili powder, paprika, and cayenne pepper
  3. Simmer 1/2 hour
  4. While simmering, cook frozen mixed vegetables according to directions
  5. Add corn and mixed vegetables to chili and simmer for an additional 1/2 hour

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
Diabetes Video

Diabetes Video

 What about sugar free foods if I'm diabetic?

What about sugar free foods if I'm diabetic?

Related Blog Posts
  • Didget is a New Blood Glucose Meter for Nintendo DS

    It's not much of a surprise that Paul Wessel noticed that his son, diagnosed with Type 1 diabetes, was often misplacing his blood glucose meter, but seemed to almost always have his Nintendo DS by his side. What makes Paul special is that he used this observation to invent a blood glucose meter that his son is less likely to lose and...



  • Drink Up: Latest Research Confirms Alcohol Benefits

    The benefits of moderate alcohol consumption, or lack thereof, have been debated for years. So, what's the last call on alcohol? The verdict appears to be in favor of alcohol. If this research sticks, you can ward off heart disease, diabetes and even arthritis. Here's more on the Harvard research.





Related Recipes
  • Sugar Free Cranberry Relish

    A festive and low calorie addition to savory meats, high in anti-oxidants and Vitamin C

  • Sugar Free Prune Cake

    Prunes and raisins and dates combine to make a sweet syrup, that naturally sweetens this deliciously moist cake. Using whole wheat flour instead of all-purpose, you increase the fiber without affecting the flavor. Would be great as a coffee cake too!

  • Diabetic Pumpkin Pie

    An easy and delicious recipe for nutrient-rich pumpkin pie that diabetics can enjoy!

  • Diabetic Popcorn treats

    Crunchy and chewy at the same time, this blend of low fat popcorn and nutritious dried fruit and sunflower seeds will satisfy any snack craving! Drizzle with sugar free maple syrup for a decadent treat. Warning: You'll find it hard to share!