Corn Bean Relish
| Nutrition Information | |
| Calories: | 156 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 8mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 7g |
| Sugars: | 3.2g |
| Protein: | 7g |
| Vitamin A: | 443.3iu (8%) |
| Vitamin C: | 25.6mg (42%) |
| Calcium: | 25mg (2%) |
| Iron: | 1.8mg (10%) |
1 cup cooked corn kernels
1/4 cup chopped red onion
1-1/2 cups cooked or canned black beans, drained
1 ripe tomato, chopped
1 bell pepper, chopped
2 tsp oil
2 Tbsp flavored vinegar
dash hot pepper sauce
Directions:
Mix all ingredients in medium-sized mixing bowl. Refrigerate until ready to serve. Serve as a side dish or condiment.
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