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Cooked Old-Fashioned Oatmeal


Nutrition Information
Calories: 148
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 8mg
Carbohydrates: 27g
Dietary Fiber: 3.5g
Sugars: 0.5g
Protein: 5.5g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 23mg (2%)
Iron: 1.8mg (10%)
Yield: Serves 1. 1 cup per serving.

1/2 cup old-fashioned oatmeal
1 cup water
1/4 teaspoon ground cinnamon

Place all ingredients in large glass/ceramic bowl. Microwave on high for 3 minutes. Eat warm. Optional toppings: skim milk, raisins, fruit.

Total Preparation & Cooking Time: 4 min. (1 Prep, 3 Cook)

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