Coffee and Cream Icee
An icee you don't have to get from a gas station.
- 4 cups espresso
- 2 cups cream
- liquid sweetener to taste
- 1 cup crushed ice
- Combine all in blender & enjoy!
The perfect light lunch for a hot summer day.
What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...
A classic cheesecake recipe that will feel like a splurge without the diet guilt.
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