Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Coconut Scented Golden Beet, Parsnip, Turnip and Pear Smash

A vegan mash that has an explosion of flavor thanks to beets, parsnips and pears.

Coconut Scented Golden Beet, Parsnip, Turnip and Pear Smash Photo
Yield: 6-8 servings

Ingredients

  • 6 small golden beets, peeled and cut into large chunks
  • 1 large parsnip (about 1 lb.) peeled and cut into large chunks
  • 1 large turnip (about 1/2 lb.) peeled and cut into large chunks
  • 1 red anjou pear, sliced in half
  • 2 tbsp coconut oil
  • 1 pinch cayenne pepper
  • salt and pepper

Instructions

  1. In a large bowl toss the beets, parsnip, and turnip with 1 tbsp melted coconut oil, cayenne pepper, 1/4 tsp each of salt and pepper. Spread out on a large baking sheet and roast at 425 for 35 minutes until tender. Stirring every 10 minutes.
  2. In the last 20 minutes of cooking place the pear cut side down on the baking sheet. Remove from oven and transfer to a large bowl.
  3. Mash all ingredients with 1 tbsp coconut oil. The consistency should be chunky. Season with salt and pepper to taste.

by Abra Pappa for Nutritious America



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes