Chocolate heaven in a glass.
- 1/4 cup light cream
- 1/4 cup cottage cheese
- 1/2 cup water
- 1 Tbs. cocoa
- 1/4 cup Splenda
- Combine ingredients in blender & enjoy!
Blackberry Lemonade with Basil
Hand-squeezed, hand-muddled lemonade that pops with a sprig of basil and lemon zest.
Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut out these...
As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. And that means one thing - football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible...
Chocolate Zucchini Snack Cake
Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.