Chocolate heaven in a glass.
- 1/4 cup light cream
- 1/4 cup cottage cheese
- 1/2 cup water
- 1 Tbs. cocoa
- 1/4 cup Splenda
- Combine ingredients in blender & enjoy!
Carrot Cake Muffins
Stuffed with cream cheese frosting and walnuts, your breakfast muffin could pass as dessert!
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
Eat a diet full of color Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
Everyone loves angel food cake, but this one rocks when you add chocolate to it.
Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.