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Chocolate Pudding


Nutrition Information
Calories: 151
Total Fat: 2.7g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Carbohydrates: 25.1g
Dietary Fiber: 0.3g
Sugars: 21.7g
Protein: 9.4g
Vitamin A: 7.2iu (0%)
Vitamin C: 0mg (0%)
Calcium: 52mg (5%)
Iron: 3.6mg (20%)
Yield: Makes 4 - 1 cup servings.

This chocolate pudding recipe is rich in flavor and nutrients. It is the perfect way to give soy a try.

1 box firm silken light tofu (12 ounces)
1/3 cup fortified soymilk
1/3 cup sugar
1/4 cup cocoa powder

Place tofu, sugar and cocoa powder in a blender. Start blending while adding the milk slowly. Blend until smooth. Place chocolate pudding into four individual serving dishes (about 2/3 cup per serving).

Chill for at least 20 minutes before serving. If you plan to make this pudding a day ahead of time, refrigerate it in one large batch then place in serving dishes at service time.

Optional suggestion - we like to serve the pudding garnished with a few chocolate chips and fresh fruit.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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