The perfect accent for cake.
- 1/4 cup sugar free chocolate pudding mix
- 1 cup cream
- 1/4 cup Splenda
- 1 tsp. of vanilla
- 4 oz cream cheese, softened
- Mix well
- Thin with cream or water as needed
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
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Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.
The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.